Yin Flow 20 minute yoga midday break designed to clear your mind with a short and sweet practice that is the perfect relief from a hectic workday. A fully grounded practice that will leave you feeling renewed and able to face the remainder of the day.
No fancy yoga clothes or props needed. Adaptable practice for those with wrist injuries.
All videos are designed for the young at heart: accessible and non-harming. Stay safe by always listening to your own body and mind. This video is suitable for most students. Resolve to only practice postures that are suited to your physical abilities.
Music: Healing Music from Peaceful Relaxing Music