Slow Flow 60 minute practice that guides you toward resetting the pelvis, correcting imbalances and focusing on muscle groups that often contribute to pelvic imbalance and low back discomfort.
Keep in mind all videos are designed for the young at heart: accessible and non-harming - stay safe by always listening to your own body and breath. This video has guided movement that will be progressive - gradually building in difficulty. Please resolve to remain with the postures that are best suited to your physical abilities.
Will need the following props: Two yoga blocks (or two thick hardcover books)