Laugh Lines and Lotus

A Yoga Blog for the heart.

Slow Flow 60 - Spine Refresh

Slow Flow 60 minute practice refreshes the spine to optimize mind & body health. Guided movement and breath awareness will invigorate the spine leaving you physically energized and mentally balanced. Practice is accessible to most levels.

Will need the following props: blanket or large towel and two yoga blocks (or two thick hardcover books).

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