Slow Flow 60 - Spine Refresh

April 2, 2020

Slow Flow 60 minute practice refreshes the spine to optimize mind & body health. Guided movement and breath awareness will invigorate the spine leaving you physically energized and mentally balanced.  Practice is accessible to most levels.


Will need the following props:  blanket or large towel and two yoga blocks (or two thick hardcover books).




Please reload

Laugh Lines and Lotus

A Yoga Blog for the heart.

Featured Posts

Yin Flow 20 - Midday

May 11, 2020

Please reload

Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Pinterest Icon
  • White Facebook Icon

Follow me on Facebookd edit me. It's easy.

© 2016 by Aileen Anderson. Proudly created with


This site was designed with the
website builder. Create your website today.
Start Now