Yin 60 - Allow

March 27, 2020

Yin Yoga 60 minute practice will teach mindful awareness to allow deepening into longer held poses, unlocking stagnant energy lines and optimizing the body's detoxification system.  A fully grounded practice that will leave you feeling connected and calm.  Practice is accessible to most levels.

 

May need the following props:  blanket or large towel, yoga blocks (or two thick hardcover books), yoga bolster (or strap two bed pillows together lengthwise).

 

 

 

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