I'M AILEEN

a dedicated student and teacher of yoga

I learned early in my life that all movement is a gift - the only barrier to our potential is our self. Absolutely everyone can practice yoga so gratitude and joy can overwhelm. My vision is that my students leaves the mat with a bit more wisdom necessary to safely discover a yoga practice for their body, their mind, and their self.

MY YOGA JOURNEY

 

1989 inspired by ancient Indian artworks I begin the search for a teacher of yoga.

 

1999 a poster on a health food store door catches my attention. On my yoga mat in a small room above a garage, the discipline of Ashtanga Yoga changes my life. Consolidation of body, breath, and mind. The practice I had been searching for over ten years to find.  My body's potential increases. My mind begins opening barriers. I study and I practice more. I begin to teach.  

MY PATH TOWARD

SELF-DISCOVERY

2014 questions push me forward. Yoga for Personal Reintegration widens my understanding. True yoga practice is not dictated. It is discovered and evolves. Age means balancing and embracing change. Yin Yoga becomes a balance. I allow stillness to move me.  My teaching widens.

Today I continue to be a student of yoga.

 

MY MISSION WITH

LAUGH LINES & LOTUS

Wrinkles are our badges of honor.  A statement that we have made incredible strides along this path we call life. Inspiration that we are ready to take on more.  I created LAUGH LINES AND LOTUS to shout out - there is yoga for everybody and every body!  

Discover your path.

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INTERESTED IN GIVING BACK?

I am committed to offering my online videos for free.  If you are benefiting from these videos, and your means allow, please consider joining my journey by supporting my teaching once or continuously as you practice. 

 

Your support will also help those who have lost the gift of movement.  

10% of each payment will be donated to the research of cures and treatments for paralysis at the Christopher & Dana Reeve Foundation.

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Aileen Anderson Yoga

© 2016 by Aileen Anderson.

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