Mind Body Self YOGA
Discover your path
Yoga is a personal process ideally meant to lead each student toward self-discovery. It is not one size fits all. With over 20 years of experience, Aileen is able to customize a practice to each student's individual
strengths, needs, and goals. In both private sessions and group classes, she incorporates a variety of traditional practices in movement, breath, and meditation to help each student learn to practice their own unique form of yoga.
Laugh Lines and Lotus
A blog to inspire old dogs to learn some new yoga tricks, with a little bit of patience, wisdom, and humor.
Student Comments
"Above all, thank you for teaching us how to safely practice yoga. Your knowledge about body and mind transcended in every class."
Hawa
