Mind Body Self YOGA
Discover your path
Yoga is a personal process ideally meant to lead each student toward self-discovery. It is not one size fits all. With over 20 years of experience, Aileen is able to customize a practice to each student's individual
strengths, needs, and goals. In both private sessions and group classes, she incorporates a variety of traditional practices in movement, breath, and meditation to help each student learn to practice their own unique form of yoga.