“In the practice of Yoga one can emphasize the body, the mind or the self and hence the effort can never be fruitless.”


               Shri T. Krishnamacharya



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Mind Body Self YOGA

Discover your path


Yoga is a personal process ideally meant to lead each student toward self-discovery.  It is not one size fits all. With over 25 years of experience, Aileen is able to customize a practice to each student's individual 

strengths, needs, and goals.  In both private sessions and group classes, she incorporates a variety of traditional practices in movement, breath, and meditation to help each student learn to practice their own unique form of yoga. 

Laugh Lines and Lotus 


FREE practice videos to inspire old dogs to learn some new yoga tricks, with a little bit of patience, wisdom, and humor.

Student Comments

"Above all, thank you for teaching us how to safely practice yoga. Your knowledge about body and mind transcended in every class."



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