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I can still hear the echoes of your instruction - your advice on postures, how to adapt the postures to individual physiology, lessons in yoga philosophy and history, and how to nurture a better overall yoga practice. Your classes truly transcended just the physical practice, they helped us achieve a better mind and body connection!
DAVE
MEET AILEEN
With over 30 years of experience, I have been practicing a variety of yoga traditions in movement, breath, and meditation that have evolved as I have.
The highlight for me is sharing these practices with all kinds of bodies and minds from all walks of life. I truly believe that yoga is about helping each student develop their understanding of self and eventually practice their yoga with grace and calm.
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