“In the practice of Yoga one can emphasize the body, the mind or the self and hence the effort can never be fruitless.”
Shri T. Krishnamacharya
Mind Body Self YOGA
Discover your path
Yoga is a personal process ideally meant to lead each student toward self-discovery. It is not one size fits all. With over 25 years of experience, Aileen is able to customize a practice to each student's individual
strengths, needs, and goals. In both private sessions and group classes, she incorporates a variety of traditional practices in movement, breath, and meditation to help each student learn to practice their own unique form of yoga.