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YOGA FOR EVERYBODY AND EVERY BODY

Yoga is about finding a path to self-discovery regardless of your age or limitations.  I offer a range of video and class options so that you can find an accessible practice to fit into your life.

 

I can still hear the echoes of your instruction - your advice on postures, how to adapt the postures to individual physiology, lessons in yoga philosophy and history, and how to nurture a better overall yoga practice. Your classes truly transcended just the physical practice, they helped us achieve a better mind and body connection!

DAVE

LEARN ON YOUR OWN

I o​ffer a range of online videos so that you can get on the path to self-discovery on your own time. 

Check out my FREE video library of

20/30/60 minute

Vinyasa, Slow Flow and Yin Yoga.

Plus 3 minute Yoga Tricks!

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PRACTICE WITH ME

Now livestream or in person!

Let's create your own

private/semi-private class.


In person Yin Yoga classes

at Boston's North End Yoga

WEDNESDAYS @ 6:00 pm  

Give the gift of yoga!

Email gift cards available.

Click below for details.

 

MEET AILEEN

With over 25 years of experience, I have been practicing a variety of yoga traditions in movement, breath, and meditation that have evolved as I have.

 

The highlight for me is sharing these practices with all kinds of bodies and minds from all walks of life.  I truly believe that yoga is about helping each student develop their understanding of self and eventually practice their yoga with grace and calm. 

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INTERESTED IN GIVING BACK?

I am committed to offering my online videos for free.  

If you are benefiting from these videos, and your means allow, please consider joining my journey by supporting my teaching once or continuously as you practice.