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YOGA FOR EVERYBODY AND EVERY BODY

Yoga is about finding a path to self-discovery regardless of your age or limitations.  I offer a range of video and class options so that you can find an accessible practice to fit into your life.

 

I can still hear the echoes of your instruction - your advice on postures, how to adapt the postures to individual physiology, lessons in yoga philosophy and history, and how to nurture a better overall yoga practice. Your classes truly transcended just the physical practice, they helped us achieve a better mind and body connection!

DAVE

LEARN ON YOUR OWN

I o​ffer a range of online videos so that you can get on the path to self-discovery in your own time. 

Check out my FREE video library to find new practices every month.

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PRACTICE WITH ME

Livestream group classes with me

via North End Yoga or create your own private/semi-private class

 

March Madness FREE Livestream Yin Yoga class with me MONDAYS @ 6:15 pm EST. 

Click below for details.

 

MEET AILEEN

With over 25 years of experience, I have been practicing a variety of yoga traditions in movement, breath, and meditation that have evolved as I have.

 

The highlight for me is sharing these practices with all kinds of bodies and minds from all walks of life.  I truly believe that yoga is about helping each student develop their understanding of self and eventually practice their yoga with grace and calm. 

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INTERESTED IN GIVING BACK?

I am committed to offering my online videos for free.  If you are benefiting from these videos, and your means allow, please consider joining my journey by supporting my teaching once or continuously as you practice. 

 

Your support will also help those who have lost the gift of movement. 

10% of each payment will be donated to the research of cures and treatments for paralysis at the Christopher & Dana Reeve Foundation.

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Aileen Anderson Yoga

© 2016 by Aileen Anderson.

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