YOGA FOR EVERYBODY AND EVERY BODY
Yoga is about finding a path to self-discovery regardless of your age or limitations. I offer a range of video and class options so that you can find an accessible practice to fit into your life.
I can still hear the echoes of your instruction - your advice on postures, how to adapt the postures to individual physiology, lessons in yoga philosophy and history, and how to nurture a better overall yoga practice. Your classes truly transcended just the physical practice, they helped us achieve a better mind and body connection!
DAVE
LEARN ON YOUR OWN
I offer a range of online videos
so that you can find the path to
self-discovery on your own time.
Check out my FREE video library
20/30/60 minute
Vinyasa, Slow Flow and Yin Yoga.
Plus 3 minute Yoga Tricks!
PRACTICE WITH ME
Livestream or In Person Private Yoga!
Contact me to create your own
private/semi-private class.
Weekly Group Classes at Boston's
New SOMA YOGA.
Give the gift of yoga!
Email gift cards available.
Click below for details.
MEET AILEEN
With over 30 years of experience, I have been practicing a variety of yoga traditions in movement, breath, and meditation that have evolved as I have.
The highlight for me is sharing these practices with all kinds of bodies and minds from all walks of life. I truly believe that yoga is about helping each student develop their understanding of self and eventually practice their yoga with grace and calm.
